healthy coconut water

Science-Based Health Benefits of Coconut Water


Naturally occurring sources of vital nutrients are always questioned for their credibility, but some of them managed to gain global acceptance because of their evident results. Coconut water is one of them. This abundantly available fluid of coconut fruit contains much more surprising health benefits than you may think. Apart from imaginary assumptions about the miracles of coconut water, many scientifically proven facts make it an ideal alternative to your regular beverage drink. 

Usually, we don’t pay attention to the nutrients in coconut water and drink it only for hydration purposes. A glass of coconut water contains carbohydrates, fiber, protein, vitamin C, magnesium, manganese, sodium, calcium, and potassium. Healthy coconut water will surprise you if you go deeper with science-based logic.

Here we are mentioning some scientifically proven health benefits of coconut water consumption. Please take a look and remember them in an emergency. 

Surprising health benefits of coconut water:

  • Act as a natural antioxidant

You can consider sugar-free coconut water as a daily health supplement to meet the need for antioxidants. Doctors recommend coconut water for people suffering from oxidative stress to repair cell damage. Regular consumption of coconut water reduces the activity of free radicals that stabilize our high blood pressure and insulin levels.

  • Alternative to blood plasma in an emergency

Yes, fresh coconut water has been used as an alternative to blood plasma in emergencies. There are a lot of examples in history where coconut water was used as a replacement for blood plasma in an emergency, and it worked. Talk about the resemblance with original blood plasma, and coconut water has no match. 

However, it comprises several properties of fluid present in the red blood cells, which are low in sodium and high in potassium. However, it is an alternative only in extreme emergencies because of its more acidic nature. 

Also, coconut water as blood plasma is not recommended for people suffering from severe burns or kidney failure because of its high calcium and magnesium content.

  • Improve digestion functions

Lack of fiber in the regular diet is one of the significant reasons for digestion problems. If you are constantly facing the issue of food digestion, try consuming coconut water regularly. coconut water benefits

It contains abundant fiber that reduces acid reflux occurrence and prevents indigestion. The high fiber content helps in eliminating blotting after the meal. Moreover, coconut water also increases the capacity of the body to absorb fat-soluble nutrients.

  • Restore electrolytes

If you feel fatigued after intense working hours in the gym or on the ground, coconut water can be a great companion to restore the electrolytes by hydrating adequately. Electrolytes are necessary to maintain the proper balance of body fluids, including sodium, calcium, potassium, and magnesium. running

When you lose electrolytes from sweat, dehydration increases. ORS liquids are used to restore the electrolytes instantly, but coconut water is a natural option. It contains all the vital nutrients that you will not find in packaged energy drinks. Studies revealed that natural coconut water restores body hydration more efficiently than expensive sports beverages. 

If you are into sports, try replacing synthetically made energy drinks with this natural source of vital nutrients. 

Besides these scientifically proven coconut juice benefits, various new studies are currently being done to expose additional benefits. You can replace carbonated beverages with coconut water as a healthier alternative. 

Nowadays, companies like Hydra Coco provide packaged coconut water in various flavors. These bottled variants are great for those who enjoy sports on the go.