Coconut water – It’s not just something you drink when you’re
stranded on an island. Coconut water is starting to be recognized
more and more, not only for its great hydration ability, but also as
a safe and organic way to achieve healthier skin and hair. Here
are some of the ways that drinking coconut water can lead to an
overall improved lifestyle and healthy skin and hair.
Coconut water contains a special antimicrobial called lauric acid
which helps fight against bacteria, viruses, yeast, and other
harmful pathogens. Also found in coconut water are cytokines
– a protein that aids in cell growth and cell activation. When you
combine both of these substances they result in an anti-aging
powerhouse. While lauric acid is a great anti-aging substance,
it cannot be ingested alone for it is not found alone in nature.
Luckily, coconut water is a safe and natural way to consume
lauric acid without causing any irritation to your body.
Everyone deals with acne. Sometimes it comes from being a
hormonal teenager and sometimes it comes from being an
active person. Regardless of your lifestyle, coconut water is a
natural and safe way to rid your skin of unwanted acne
blemishes. You might be wondering, “Why would I use coconut
water for my skin when I could just use products made
specifically for acne?”. While there are many products that can
be used to get rid of acne, many of them contain chemicals with
potential side effects that could actually make your skin worse.
Salicylic acid is one of the most common chemicals used to
fight acne. While it is great for ridding your skin of oil that can
get trapped in your pores, it can also result in severe dryness,
irritation, and burning of the skin.
Protection Against Sun Damage
Sun damage against your skin doesn’t only happen when you
spend too much time by the pool. Any time you are outside,
your skin can be damaged by harmful UV rays coming from
the sun (even when it’s cloudy). Coconut water contains many
antioxidant properties in addition to high levels of Vitamin C
that reduce the amount of damage that the sun does to your
skin. By drinking coconut water you are not only getting natural
supplements that your skin needs to defend against UV rays,
but you are also hydrating your skin and body in a way that
can’t be achieved with water alone.
Natural Facial Cleanser and Toner
If you are a person who suffers from sensitive skin, chances
are most facial cleansers and toners will do you more harm
than good because of how dry and irritated they make your
face. Coconut water is a perfect way to clean your face
naturally and reduce the risk of a reaction and can even be
used as a makeup remover. If you use makeup, first put
some cotton in coconut water and wipe off all the makeup.
After that, dip a cotton ball in coconut water and gently apply
the coconut water in small circles around your face. By using
this form of a natural toner, you get rid of excess oil in your
skin without drying your skin out too much.
Get Rid of Frizzy Hair
If you have hair that is prone to becoming frizzy and
untameable, coconut water can be used as a great boost to
the health of your hair. By massaging your scalp with coconut
water, you can provide your scalp a natural hydration serum
that will reduce the hassle of unmanageable hair. After some
use, you will begin to realize that your hair will obtain a much
smoother, shinier, and overall stronger look.
Reduce Amount of Hair Fall
Coconut water has a variety of great vitamins (especially B
-Vitamins and Iron) that aid in the production of healthy hair.
B-Vitamins are very essential in the promotion of healthy hair
growth, which ultimately leads to a reduction of hair loss. Iron
on the other hand also promotes strong hair growth by
carrying oxygen for the growth and repair of cells in your
The Most Beneficial Coconut Water for Your Skin and Hair
As you can see, coconut is more than just a refreshing and
tropical beverage. Coconut water makes a great alternative
to unnatural supplements and acids that are usually used to
treat skin and hair. With the essential vitamins and
supplements that your body needs, coconut water is a great
way to get your body healthy and hydrated