Coconut Water Nutrition

8 Surprising Coconut Water Nutrition Facts and Health Benefits

Want to know about some surprising coconut water nutrition facts?

Obtained from a tender green coconut, this clear liquid is best known for its health benefits. It is sweet in taste. Natural coconut water consists of phytohormones, cytokine, amino acids, enzymes, electrolytes, minerals, vitamins, and sugars.

There are different varieties of coconut trees. The amount of water present in the fruit depends on the variety of the tree and the size of the fruit. Typically it contains 200 to 1000 mL of water. The taste can be bitter if the nut is too young. A mature fruit contains less water and thick endosperm.

A coastal topical environment is the most suitable for growing the tree. One tree can provide you with hundreds of fruits in a season. The taste and flavor of the water depend on the variety, soil’s saline content, climate conditions, and distance from the seashore.

Coconut Water Health Benefits:

1. It is the best refreshing drink you can get in tropical regions to stay hydrated during the summer. The nutrient content of coconut water provides you with essential minerals, sugars, and electrolytes. Your body loses electrolytes when you sweat and natural coconut water is an excellent source of electrolytes.

2. According to research, coconut water gets its anti-thrombotic, anti-carcinogenic, and anti-aging effects from cytokinins.

3. Diarrhea leads to fluid loss. Coconut water restores fluid in the gastrointestinal tract. The patient may not even need to visit a hospital. Fatty acids, minerals, enzymes, and amino acids present in coconut water lead to higher osmolarity than the Oral Rehydration Therapy solution recommended by the World Health Organization. The presence of amino acids and sugars and low content of sodium and chlorides make it a well-balanced drink to prevent dehydration.

4. Coconut water consists of enzymes that improve digestion and metabolism. These enzymes include RNA-polymerases, peroxidase, diastase, dehydrogenase, catalase, phosphatase, and a few more.

5. Despite having a light consistency, the mineral composition of coconut water is better than orange and other fruit juices.

6. Coconut water provides you with folates, pyridoxine, thiamin, niacin, and riboflavin. These are B-complex vitamins the human body gets from external sources.

7. 100 mL of coconut water consists of 105mg of sodium and 250mg of potassium which are good for a diarrhea patient.

8. The coconut water also contains vitamin-C (Ascorbic acid). It is an antioxidant agent that fights bacterial infections.

organic coconut water


Coconuts are exported to semi-tropical and cold regions from tropical regions. You can buy fresh coconuts in your area. However, coconut water is often sold in bottles and packets. The nutritional profile of bottled coconut water and fresh coconut water may not be the same.

It is important to enhance the shelf life of bottled coconut water by adding preservatives and additives. You can keep fresh tender coconuts for 5 to 10 days at room temperature. However, if you leave coconut or bottle open, intense enzymatic activity changes the flavor profile of the water. Put it in a refrigerator to prevent this.

Coconut Water Safety

It is an excellent refreshing drink enjoyed all across the world. No allergy or reactions due to coconut water has been reported so far. However, people with kidney diseases should limit coconut water intake as it contains potassium. Coconut water is a pleasant drink. It contains simple sugars, bioactive enzymes, vitamins and electrolytes. It is a safe and healthy beverage.